Can you practice Ba Duan Jin without any basic knowledge? Of course you can, as long as you pay attention to these 3 things

“I have never practiced martial arts and I don’t have any exercise habits. Can I practice Ba Duan Jin?”

The answer is: Absolutely, and you are the most suitable person to start with Ba Duan Jin.

The core of Ba Duan Jin is not “strength” but “passage”

It does not test explosive power or difficult postures, but focuses on:

Smooth meridians

Harmony of breath

Concentration of mind

Stable rhythm

Three zero-based entry points:

1. Don’t pursue “actions that look like”, but feel “body smoothness”

Beginners are most likely to get hung up on the details of the movements. In fact, what’s more important is whether the movement process is relaxed, whether the breathing is smooth, and whether the rhythm is suitable for them.

2. Do a little every day, don’t be greedy

In the early stage, you can start with 10 to 15 minutes a day, and gradually, your body will give you positive feedback.

3. Ask if you don’t understand, don’t practice blindly

Our courses are equipped with action explanation videos + one-to-one WhatsApp feedback service, beginners can consult and correct at any time to avoid developing wrong habits.

You don’t need to “perfect”, you just need to start.