26
Jul
Ba Duan Jin is my way of reconnecting with my body
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By
admin
The author tells the story in an oral style:
"Before I practiced Ba Duan Jin, I never thought that 'qi' and 'breathing' could have s...
26
Jul
Is Ba Duan Jin just a “gentle exercise”? There’s more science behind it than you think
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By
Many people mistakenly believe that Ba Duan Jin is just a "health-preserving exercise", but in fact, it is:
A set of functional exer...
26
Jul
Can you practice Ba Duan Jin without any basic knowledge? Of course you can, as long as you pay attention to these 3 things
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By
"I have never practiced martial arts and I don't have any exercise habits. Can I practice Ba Duan Jin?"
The answer is: Absolutely, a...
26
Jul
Sitting in the office every day, stiff shoulders and neck? This set of Ba Duan Jin movements is specially designed to cure “computer people”
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By
"My shoulders feel like they are being pressed by a stone", "The back of my neck feels like it's burning", "Sometimes my head even feel...
26
Jul
Why is it the best health investment to start practicing Ba Duan Jin after the age of 40?
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By
After the age of 40, we begin to really "hear" the body's signals:
Sleeping lightly and waking up early;
Back pain after sitting ...
25
Jul
What benefits does practicing Ba Duan Jin for 30 minutes a day bring to your body?
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By
In the feedback from our students, there is a question that appears very frequently:
"Can practicing Ba Duan Jin for only 30 minutes...