Wudang Baduanjin: Awakening the Body’s Inner Healing Power
A set of wellness practices from Wudang Taoism, designed for modern people to restore their body's rhythm
- 30 minutes daily
- All ages welcome
- Traditional lineage
Our Core Philosophy
This is a complete online Wudang Baduanjin course, taught by Master Xing Jianxiong, chief coach of the Wudang Mountain Taoist Traditional Martial Arts Academy.
The content includes movement breakdowns, principle explanations, and rhythm guidance, suitable for daily practice by people of all ages. The course is only 30 minutes long, requires no equipment, and is not limited by time or space.
Whether it's shoulder and neck pain, qi and blood deficiency, fatigue from prolonged sitting, or emotional stress, Baduanjin can be your gentle and continuous starting point for improvement.
Key Benefits:
- Shoulder and neck relaxation & upper back stretch
- Waist strengthening & kidney nourishment
- Emotional stability, sleep aid & mind calming
- Respiratory system & lung function improvement
- Smooth qi and blood circulation, enhanced metabolism
Meet Your Instructor
- Master Xing Jianxiong
16th-generation inheritor of the Wudang Sanfeng sect
Taoist name Xing Maozhishen, current chief coach of the Wudang Mountain Taoist Traditional Martial Arts Academy.
He is proficient in various traditional practices such as Taijiquan, Baguazhang, and Longhuaquan, and has long been involved in cultural dissemination both domestically and internationally.
In his teaching, he integrates the essence of Wudang practices, "guiding qi with intention and moving the body with qi," with modern teaching methods, helping students of different ages and physical conditions to more easily master the movements and truly understand the core of integrated practice and nourishment.
About Baduanjin Practice
Baduanjin, a classic wellness practice passed down through thousands of years of Taoist tradition, consists of eight progressive movements that combine internal and external elements.
Each movement corresponds to different parts of the body and organ systems, and with coordinated breathing guidance, gradually stretches tendons and bones, clears qi and blood, and harmonizes the five internal organs.
The entire practice is gentle yet powerful, easy to learn, and effective in the long term. It helps practitioners establish a deep connection with their bodies in a short time, making it an ideal way to begin wellness, address sub-health conditions, engage in daily exercise, and achieve mental restoration.
Who Is This For?
Baduanjin is suitable for everyone, regardless of age or fitness level
- People with prolonged sitting, shoulder and neck discomfort
- Those hoping to relieve stress and improve sleep
- Individuals who value quality of life and prefer Eastern wellness
- Middle-aged and elderly friends seeking gentle exercise
- Complete beginners can easily learn and get started
Who Is This For?
Your one-time purchase grants you long-term health companionship
High-definition Instructional Videos
Complete Baduanjin set with detailed demonstrations and explanations
Exclusive Practice Rhythm Plan
Personalized recommendations based on your physical condition
WhatsApp One-on-One Service
Submit practice feedback for movement corrections and guidance
Lifetime Viewing Access
Unlimited views, forever accessible
More Than Just a Course
This is not just a course, but a gentle and sustainable way to restore your body. What you will experience is not just movements, but a life rhythm of "reconnecting with your body."